Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
3571g
Tomato Juice with Salt has 1.2 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Tomato Juice With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 calories of Tomato Juice with Salt have 2.1 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 15.6 times more Vitamin C and 2.2 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 calories of Tomato Juice with Salt have 2.1 times more Selenium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.1 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 8.3 times more Omega 3, 3.9 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.