Comparing Nutrients in 500 calories Tomato Juice with SaltVS Tomato Sauce with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Tomato Sauce with Salt
2083g
Canned Tomato Sauce with Salt has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Tomato Sauce with Salt?
Tomato Juice With Salt VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Tomato Sauce with Salt:
500 calories of Tomato Juice with Salt have 1.5 times more Vitamin A, 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 14.1 times more Vitamin C than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 3.2 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 500 calories.
Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Tomato Sauce with Salt:
500 calories of Tomato Juice with Salt have 1.5 times more Water than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Copper, 3.6 times more Fluoride, 1.7 times more Iron, 1.3 times more Sodium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Salt contain 3.7 times more Omega 6 and 2.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.