Nutrient Comparison: Tomato Juice with Salt VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Tomato Sauce with Salt:
- 100 grams of Tomato Juice with Salt have 4.2 times more Vitamin B1, 2.2 times more Vitamin B9 and 10 times more Vitamin C than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.5 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Sauce with Salt provide similar amounts of Vitamin A and Vitamin B2 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Tomato Sauce with Salt:
- 100 g of Canned Tomato Sauce with Salt contain 2.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Sodium and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomato Sauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Sauce with Salt contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, 3.8 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.