Comparing Nutrients in 500 calories Tomato Juice with SaltVS Frozen Turnip Greens
Weight per 500 calories
Tomato Juice with Salt
2941g
Frozen Turnip Greens
2273g
Frozen Turnip Greens, Unprepared have 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Turnip Greens?
Tomato Juice With Salt VS Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frozen Turnip Greens:
500 calories of Tomato Juice with Salt have 2.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.4 times more Vitamin C than Frozen Turnip Greens.
While 500 kcal of Frozen Turnip Greens, Unprepared contain 10.4 times more Vitamin A and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Canned Tomato Juice with Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Frozen Turnip Greens:
500 calories of Tomato Juice with Salt have 1.5 times more Potassium, 27.3 times more Sodium and 1.3 times more Water than Frozen Turnip Greens.
While 500 kcal of Frozen Turnip Greens, Unprepared contain 9.1 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese and 1.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Turnip Greens contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Frozen Turnip Greens.
While 500 kcal of Frozen Turnip Greens, Unprepared contain 13.4 times more Omega 3, 4.8 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Turnip Greens offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 500 calories.