Comparing Nutrients in 500 calories Tomato Juice with SaltVS Turnips
Weight per 500 calories
Tomato Juice with Salt
2941g
Turnips
1786g
Raw Turnips have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Turnips?
Tomato Juice With Salt VS Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Turnips?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Turnips:
500 calories of Tomato Juice with Salt have more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 5.5 times more Vitamin C, 17.6 times more Vitamin E and 37.9 times more Vitamin K than Turnips.
500 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Turnips:
500 calories of Tomato Juice with Salt have 2.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Potassium, 6.2 times more Sodium and 1.7 times more Water than Turnips.
While 500 kcal of Raw Turnips contain 1.8 times more Calcium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Turnips contain similar levels of Copper, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.6 times more Protein than Turnips.
While 500 kcal of Raw Turnips contain 4.9 times more Omega 3 and 2.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Turnips provide inadequate amounts of Omega 6 in 500 calories.