Nutrient Comparison: Tomato Juice with Salt VS Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Turnips:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9, 3.3 times more Vitamin C and 10.7 times more Vitamin E than Turnips.
- While 7 oz of Raw Turnips contain 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 7 ounces of Turnips have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Turnips:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Iron and 3.8 times more Sodium than Turnips.
- While 7 oz of Raw Turnips contain 3 times more Calcium, 2 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Turnips contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Turnips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Turnips contain 8 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Sugars and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.