Comparing Nutrients in 500 calories Tomato JuiceVS Potato Skin
Weight per 500 calories
Tomato Juice
2941g
Potato Skin
862g
Raw Potato Skin has 3.4 times more energy per unit of mass than Canned Tomato Juice no Salt, which is low in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice or Potato Skin?
Tomato Juice VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice or Potato Skin?
Lets compare vitamin content per 500 calories of Tomato Juice vs Potato Skin:
500 calories of Tomato Juice have more Vitamin A, 16.2 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B9 and 21 times more Vitamin C than Potato Skin.
Both Tomato Juice and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Tomato Juice no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice vs Potato Skin:
500 calories of Tomato Juice have 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium, 3.4 times more Sodium and 3.9 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Copper, 2.4 times more Iron and 2.6 times more Manganese than Canned Tomato Juice no Salt.
Both Tomato Juice and Potato Skin contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.8 times more Fiber than Canned Tomato Juice no Salt.
Both Tomato Juice and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Tomato Juice no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.