Comparing Nutrients in 500 calories Tomato PowderVS Turnip Greens
Weight per 500 calories
Tomato Powder
166g
Turnip Greens
1563g
Tomato Powder has 9.4 times more energy per 100g than Turnip Greens. It has high energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Turnip Greens?
Tomato Powder VS Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Turnip Greens?
Lets compare vitamin content per 500 calories of Tomato Powder vs Turnip Greens:
500 calories of Tomato Powder have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 6.3 times more Vitamin A, 5.4 times more Vitamin B6, 15.3 times more Vitamin B9, 4.9 times more Vitamin C, 2.2 times more Vitamin E and 48.5 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Tomato Powder as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Turnip Greens:
500 kcal of Raw Turnip Greens contain 10.8 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 2.8 times more Sodium and 276.6 times more Water than Tomato Powder.
Both Tomato Powder and Turnip Greens contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 5.7 times more Sugars than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 113.3 times more Omega 3 and 1.8 times more Fiber than Tomato Powder.
Both Tomato Powder and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.