Tomato Paste has 2.3 times more energy per 100g than Boiled Yellow Snap Beans. It has average energy density when compared to other foods. Boiled and Drained Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Yellow Snap Beans?
Tomato Paste VS Boiled Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Yellow Snap Beans:
500 calories of Tomato Paste have 8.1 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 4 times more Vitamin E than Boiled Yellow Snap Beans.
While 500 kcal of Boiled and Drained Yellow Snap Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Yellow Snap Beans provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Yellow Snap Beans:
500 calories of Tomato Paste have 1.5 times more Copper, 1.4 times more Potassium, 5.7 times more Selenium and 8.4 times more Sodium than Boiled Yellow Snap Beans.
While 500 kcal of Boiled and Drained Yellow Snap Beans contain 3 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Zinc and 2.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Yellow Snap Beans contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Sugars than Boiled Yellow Snap Beans.
While 500 kcal of Boiled and Drained Yellow Snap Beans contain 29.8 times more Omega 3 and 1.9 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.