Comparing Nutrients in 500 calories Tomato PasteVS Boiled Eggplant with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Eggplant with Salt
1515g
Tomato Paste has 2.5 times more energy per 100g than Boiled Eggplant with Salt. It has average energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Eggplant with Salt?
Tomato Paste VS Boiled Eggplant With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Eggplant with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Eggplant with Salt:
500 calories of Tomato Paste have 15.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin C, 4.2 times more Vitamin E and 1.6 times more Vitamin K than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Eggplant with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Eggplant with Salt:
500 calories of Tomato Paste have 2.4 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.3 times more Potassium, 21.3 times more Selenium and 2.1 times more Zinc than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 10.1 times more Sodium and 3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Eggplant with Salt contain similar levels of Manganese per 500 calories.
500 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Sugars and 2.1 times more Protein than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 5.3 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Eggplant with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 500 calories.