Comparing Nutrients in 500 calories Tomato PasteVS Boiled Hyacinth-Young beans with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Hyacinth-Young beans with Salt
1000g
Tomato Paste has 1.6 times more energy per 100g than Boiled Hyacinth-Young beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Hyacinth-Young beans with Salt?
Tomato Paste VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Hyacinth-Young beans with Salt:
500 calories of Tomato Paste have 6.6 times more Vitamin A, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.5 times more Vitamin B1 and 6.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Hyacinth-Young beans with Salt:
500 calories of Tomato Paste have 4.6 times more Copper, 2.4 times more Iron, 2.4 times more Potassium and 2 times more Selenium than Boiled Hyacinth-Young beans with Salt.
While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.9 times more Calcium, 1.6 times more Magnesium, 6.6 times more Sodium and 1.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Hyacinth-Young beans with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
Both Tomato Paste and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.