Comparing Nutrients in 500 calories Tomato PasteVS Mustard Spinach
Weight per 500 calories
Tomato Paste
610g
Mustard Spinach
2273g
Tomato Paste has 3.7 times more energy per 100g than Mustard Spinach. It has average energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Mustard Spinach?
Tomato Paste VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Mustard Spinach?
Lets compare vitamin content per 500 calories of Tomato Paste vs Mustard Spinach:
500 calories of Tomato Paste have 1.2 times more Vitamin B3 than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 24.3 times more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 49.4 times more Vitamin B9 and 22.1 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Mustard Spinach:
500 calories of Tomato Paste have 1.3 times more Copper and 1.8 times more Selenium than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 21.7 times more Calcium, 1.9 times more Iron, 5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 4.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Mustard Spinach contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 14.4 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Mustard Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 500 calories.