Comparing Nutrients in 500 calories Tomato PasteVS Boiled Okra with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Okra with Salt
2273g
Tomato Paste has 3.7 times more energy per 100g than Boiled Okra with Salt. It has average energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Okra with Salt?
Tomato Paste VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Okra with Salt:
500 calories of Tomato Paste have 1.5 times more Vitamin A and 4.3 times more Vitamin E than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6, 14.3 times more Vitamin B9, 2.8 times more Vitamin C and 13.1 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Okra with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Okra with Salt:
500 calories of Tomato Paste have 2.9 times more Iron, 2 times more Potassium and 3.6 times more Selenium than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 8 times more Calcium, 3.2 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 15.2 times more Sodium, 2.5 times more Zinc and 4.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Okra with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Sugars than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 2.3 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Okra with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.