Comparing Nutrients in 500 calories Tomato PasteVS Boiled Pokeberry Shoots with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Pokeberry Shoots with Salt
2500g
Tomato Paste has 4.1 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Pokeberry Shoots with Salt?
Tomato Paste VS Boiled Pokeberry Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Pokeberry Shoots with Salt:
500 calories of Tomato Paste have 1.2 times more Vitamin E than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 23.5 times more Vitamin A, 4.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, 15.4 times more Vitamin C and 38.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Pokeberry Shoots with Salt:
500 calories of Tomato Paste have 1.3 times more Potassium and 1.4 times more Selenium than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 6 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 17.7 times more Sodium and 5.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Pokeberry Shoots with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Carbohydrate and 1.9 times more Sugars than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 3.5 times more Fat, 1.5 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 500 calories.