Comparing Nutrients in 500 calories Tomato PasteVS Cooked Frozen Turnip Greens And Turnips
Weight per 500 calories
Tomato Paste
610g
Cooked Frozen Turnip Greens And Turnips
1429g
Tomato Paste has 2.3 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Frozen Turnip Greens And Turnips?
Tomato Paste VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cooked Frozen Turnip Greens And Turnips:
500 calories of Tomato Paste have 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 13.3 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5, 6.4 times more Vitamin B9, 1.9 times more Vitamin C and 85.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cooked Frozen Turnip Greens And Turnips:
500 calories of Tomato Paste have 2 times more Potassium, 2.1 times more Selenium and 1.3 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 8.3 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Zinc and 2.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Turnip Greens And Turnips contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.7 times more Carbohydrate and 4.9 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 38.2 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 500 calories.