Tomato Puree VS Boiled Brussels Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled Brussels Sprouts with Salt:
- 500 calories of Tomato Puree have 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.3 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.6 times more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9, 6.2 times more Vitamin C and 43.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B2 per 500 calories.
- Both Canned Tomato Puree as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled Brussels Sprouts with Salt:
- 500 calories of Tomato Puree have 3.3 times more Copper, 1.4 times more Iron and 1.3 times more Potassium than Boiled Brussels Sprouts with Salt.
- While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 2.1 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 9.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Brussels Sprouts with Salt contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 2.6 times more Sugars than Boiled Brussels Sprouts with Salt.
- While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 45.7 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 500 calories.