Nutrient Comparison: Tomato Puree VS Boiled Brussels Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Brussels Sprouts with Salt:
- 100 grams of Tomato Puree have 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 5.8 times more Vitamin C and 41.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned Tomato Puree as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Brussels Sprouts with Salt:
- 100 grams of Tomato Puree have 3.5 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 2 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 9.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Brussels Sprouts with Salt contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled Brussels Sprouts with Salt.
- While 100 g of Boiled and Drained Brussels Sprouts with Salt contain 43.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.