Nutrient Comparison: Tomato Puree VS Cooked Frozen Brussels Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cooked Frozen Brussels Sprouts with Salt:
- 100 grams of Tomato Puree have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 100 g of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.8 times more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 9.2 times more Vitamin B9, 4.3 times more Vitamin C and 56.9 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cooked Frozen Brussels Sprouts with Salt:
- 100 grams of Tomato Puree have 8.4 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 100 g of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Calcium, 1.4 times more Phosphorus and 9.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.3 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 100 g of Boiled Frozen Brussels Sprouts, drained with Salt contain 32.3 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.