Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts with Salt versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts with Salt vs Tomato Powder:
- 100 grams of Boiled Brussels Sprouts with Salt have 2.9 times more Vitamin K than Tomato Powder.
- While 100 g of Tomato Powder contain 22.1 times more Vitamin A, 8.5 times more Vitamin B1, 9.5 times more Vitamin B2, 15 times more Vitamin B3, 14.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin C and 28.5 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled and Drained Brussels Sprouts with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts with Salt vs Tomato Powder:
- 100 grams of Boiled Brussels Sprouts with Salt have 1.9 times more Sodium and 29.1 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 4.6 times more Calcium, 15 times more Copper, 3.8 times more Iron, 8.9 times more Magnesium, 8.6 times more Manganese, 5.3 times more Phosphorus, 6.1 times more Potassium, 3.5 times more Selenium and 5.2 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts with Salt have 24.7 times more Omega 3 than Tomato Powder.
- While 100 g of Tomato Powder contain 8.4 times more Energy, 10.5 times more Carbohydrate, 25.2 times more Sugars, 6.3 times more Fiber and 5.1 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
- 100 grams of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.