Comparing Nutrients in 500 calories Tomato PureeVS Boiled Dock with Salt
Weight per 500 calories
Tomato Puree
1316g
Boiled Dock with Salt
2500g
Tomato Puree has 1.9 times more energy per 100g than Boiled Dock with Salt. It has low energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Dock with Salt?
Tomato Puree VS Boiled Dock With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Dock with Salt?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled Dock with Salt:
500 calories of Tomato Puree have 1.9 times more Vitamin B3 and 6.4 times more Vitamin B5 than Boiled Dock with Salt.
While 500 kcal of Boiled and Drained Dock with Salt contain 12.7 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled Dock with Salt:
500 calories of Tomato Puree have 1.3 times more Copper than Boiled Dock with Salt.
While 500 kcal of Boiled and Drained Dock with Salt contain 4 times more Calcium, 2.2 times more Iron, 7.4 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, 16.2 times more Sodium and 2 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Dock with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.6 times more Carbohydrate than Boiled Dock with Salt.
While 500 kcal of Boiled and Drained Dock with Salt contain 5.8 times more Fat and 2.1 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Dock with Salt offer comparable quantities of Energy per 500 calories.