Tomato Puree has 2 times more energy per 100g than Cooked Frozen Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Frozen Mustard Greens?
Tomato Puree VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cooked Frozen Mustard Greens:
500 calories of Tomato Puree have 2.8 times more Vitamin B3 and 13.8 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 27.2 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 12.7 times more Vitamin B9, 2.6 times more Vitamin C, 1.4 times more Vitamin E and 197.1 times more Vitamin K than Canned Tomato Puree.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Canned Tomato Puree as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cooked Frozen Mustard Greens:
500 calories of Tomato Puree have 2.5 times more Copper and 1.6 times more Potassium than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 11.2 times more Calcium, 1.3 times more Iron, 3.5 times more Manganese, 1.7 times more Selenium, 1.8 times more Sodium and 2.1 times more Water than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Mustard Greens contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.4 times more Carbohydrate and 7.5 times more Sugars than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 11 times more Omega 3, 2.9 times more Fiber and 2.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.