Discover which food has more nutrients per 500 calories - Tomato Puree or Okra?
Lets compare vitamin content per 500 calories of Tomato Puree vs Okra:
500 calories of Tomato Puree have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.3 times more Vitamin E than Okra.
While 500 kcal of Raw Okra contain 1.6 times more Vitamin A, 9.2 times more Vitamin B1, 2 times more Vitamin B6, 6.3 times more Vitamin B9, 2.5 times more Vitamin C and 10.6 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Okra provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Tomato Puree as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Okra:
500 calories of Tomato Puree have 2.3 times more Copper, 2.5 times more Iron, 1.3 times more Potassium and 3.5 times more Sodium than Okra.
While 500 kcal of Raw Okra contain 5.2 times more Calcium, 2.9 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Okra contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.8 times more Sugars and 3.6 times more Fructose than Okra.
While 500 kcal of Raw Okra contain 1.9 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Okra offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Puree as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.