Nutrient Comparison: Tomato Puree VS Okra per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Okra:
- 100 grams of Tomato Puree have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.3 times more Vitamin E than Okra.
- While 100 g of Raw Okra contain 1.4 times more Vitamin A, 8 times more Vitamin B1, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 2.2 times more Vitamin C and 9.2 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Okra have insufficient amounts of Vitamin E
- Both Canned Tomato Puree as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Okra:
- 100 grams of Tomato Puree have 2.6 times more Copper, 2.9 times more Iron and 1.5 times more Potassium than Okra.
- While 100 g of Raw Okra contain 4.6 times more Calcium, 2.5 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Okra contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Okra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.2 times more Carbohydrate, 3.3 times more Sugars and 4.2 times more Fructose than Okra.
- While 100 g of Raw Okra contain 1.7 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Okra offer comparable quantities of Protein per 100 grams.
- Both Canned Tomato Puree as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.