Comparing Nutrients in 500 calories Tomato PureeVS Sour Cucumber Pickles
Weight per 500 calories
Tomato Puree
1316g
Sour Cucumber Pickles
4546g
Tomato Puree has 3.5 times more energy per 100g than Sour Cucumber Pickles. It has low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Sour Cucumber Pickles?
Tomato Puree VS Sour Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Sour Cucumber Pickles?
Lets compare vitamin content per 500 calories of Tomato Puree vs Sour Cucumber Pickles:
500 calories of Tomato Puree have more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, 3.1 times more Vitamin C and 6.3 times more Vitamin E than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 1.3 times more Vitamin A and 47.8 times more Vitamin K than Canned Tomato Puree.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Tomato Puree as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Sour Cucumber Pickles:
500 calories of Tomato Puree have more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 5.5 times more Potassium, more Selenium and 5.2 times more Zinc than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 149 times more Sodium and 3.7 times more Water than Canned Tomato Puree.
Both Tomato Puree and Sour Cucumber Pickles contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Sugars and 1.4 times more Protein than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 39.7 times more Omega 3 and 2.2 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Sour Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.