Comparing Nutrients in 500 calories Tomato PureeVS Summer Squash
Weight per 500 calories
Tomato Puree
1316g
Summer Squash
3125g
Tomato Puree has 2.4 times more energy per 100g than Summer Squash. It has low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Summer Squash?
Tomato Puree VS Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Summer Squash?
Lets compare vitamin content per 500 calories of Tomato Puree vs Summer Squash:
500 calories of Tomato Puree have 1.3 times more Vitamin B3 and 6.9 times more Vitamin E than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B6, 6.3 times more Vitamin B9, 3.8 times more Vitamin C and 2.1 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Summer Squash provide similar amounts of Vitamin A and Vitamin B5 per 500 calories.
Both Canned Tomato Puree as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Summer Squash:
500 calories of Tomato Puree have 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Selenium and 5.9 times more Sodium than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 2 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Zinc and 2.6 times more Water than Canned Tomato Puree.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw All Varieties Summer Squash contain 33.3 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 500 calories.