Nutrient Comparison: Tomato Puree VS Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Summer Squash:
- 100 grams of Tomato Puree have 2.6 times more Vitamin A, 3 times more Vitamin B3, 2.8 times more Vitamin B5 and 16.4 times more Vitamin E than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Summer Squash provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Summer Squash:
- 100 grams of Tomato Puree have 5.6 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Potassium and 1.2 times more Zinc than Summer Squash.
- Both Tomato Puree and Summer Squash contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- Both Canned Tomato Puree as well as Raw All Varieties Summer Squash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.7 times more Carbohydrate, 2.2 times more Sugars, 2.5 times more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 14 times more Omega 3 than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.