Tomato Puree VS Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Turnip Greens?
Lets compare vitamin content per 500 calories of Tomato Puree vs Turnip Greens:
- 500 calories of Tomato Puree have 2.1 times more Vitamin B3 than Turnip Greens.
- While 500 kcal of Raw Turnip Greens contain 26.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 20.9 times more Vitamin B9, 6.7 times more Vitamin C, 1.7 times more Vitamin E and 87.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Turnip Greens provide similar amounts of Vitamin B5 per 500 calories.
- Both Canned Tomato Puree as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Turnip Greens:
- 500 calories of Tomato Puree have 1.4 times more Iron, 1.2 times more Potassium and 1.6 times more Zinc than Turnip Greens.
- While 500 kcal of Raw Turnip Greens contain 12.5 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 3.3 times more Manganese, 2 times more Selenium and 1.7 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Turnip Greens contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 5 times more Sugars and 6.9 times more Fructose than Turnip Greens.
- While 500 kcal of Raw Turnip Greens contain 24.9 times more Omega 3 and 2 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.