Nutrient Comparison: Tomato Puree VS Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Turnip Greens:
- 100 grams of Tomato Puree have 2.4 times more Vitamin B3 than Turnip Greens.
- While 100 g of Raw Turnip Greens contain 22.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 17.6 times more Vitamin B9, 5.7 times more Vitamin C, 1.5 times more Vitamin E and 73.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Turnip Greens provide similar amounts of Vitamin B5 per 100 grams.
- Both Canned Tomato Puree as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Turnip Greens:
- 100 grams of Tomato Puree have 1.6 times more Iron, 1.5 times more Potassium and 1.9 times more Zinc than Turnip Greens.
- While 100 g of Raw Turnip Greens contain 10.6 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Selenium and 1.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Turnip Greens contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 100 grams of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.3 times more Carbohydrate, 6 times more Sugars and 8.2 times more Fructose than Turnip Greens.
- While 100 g of Raw Turnip Greens contain 21 times more Omega 3 and 1.7 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Turnip Greens offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.