Comparing Nutrients in 500 calories Tomato PureeVS Yautia
Weight per 500 calories
Tomato Puree
1316g
Yautia
510g
Raw Yautia has 2.6 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Yautia ?
Discover which food has more nutrients per 500 calories - Tomato Puree or Yautia ?
Lets compare vitamin content per 500 calories of Tomato Puree vs Yautia :
500 calories of Tomato Puree have more Vitamin A, 5.2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.3 times more Vitamin C than Yautia .
While 500 kcal of Raw Yautia contain 1.5 times more Vitamin B1 than Canned Tomato Puree.
500 calories of Yautia have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Yautia :
500 calories of Tomato Puree have 5.2 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, 3.4 times more Sodium, 1.9 times more Zinc and 3.1 times more Water than Yautia .
500 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 3.3 times more Fiber and 2.9 times more Protein than Yautia .
Both Tomato Puree and Yautia offer comparable quantities of Energy and Carbohydrate per 500 calories.