Nutrient Comparison: Tomato Puree VS Yautia per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Yautia :
- 100 grams of Tomato Puree have more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin C than Yautia .
- While 100 g of Raw Yautia contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Yautia have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Yautia :
- 100 grams of Tomato Puree have 1.8 times more Iron and 1.2 times more Water than Yautia .
- While 100 g of Raw Yautia contain 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Yautia contain similar levels of Copper, Magnesium and Manganese per 100 grams.
- Both Canned Tomato Puree as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.3 times more Fiber than Yautia .
- While 100 g of Raw Yautia contain 2.6 times more Energy and 2.6 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Yautia offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy