Comparing Nutrients in 500 calories Canned Tomato Sauce with TidbitsVS Baked Potato Skin
Weight per 500 calories
Canned Tomato Sauce with Tidbits
1563g
Baked Potato Skin
253g
Baked Potato Skin has 6.2 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is above average in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Baked Potato Skin?
Canned Tomato Sauce With Tidbits VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Baked Potato Skin:
500 calories of Canned Tomato Sauce with Tidbits have 247.5 times more Vitamin A, 3.7 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 9.9 times more Vitamin C than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Tomato Tidbits as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Baked Potato Skin:
500 calories of Canned Tomato Sauce with Tidbits have 1.8 times more Calcium, 2.9 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium, 4.4 times more Sodium, 2.4 times more Zinc and 11.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 9.4 times more Copper and 1.7 times more Iron than Canned Tomato Sauce with Tomato Tidbits.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomato Sauce with Tidbits have 29 times more Omega 6 and 1.9 times more Protein than Baked Potato Skin.
Both Canned Tomato Sauce with Tidbits and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.