Comparing Nutrients in 500 calories Canned Tomato Sauce with TidbitsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Tomato Sauce with Tidbits
1563g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is average in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Frozen Roasted Potatoes with Salt?
Canned Tomato Sauce With Tidbits VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Tomato Sauce with Tidbits have 50.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Tomato Sauce with Tidbits have 2.6 times more Calcium, 5.4 times more Iron, 3.3 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomato Sauce with Tidbits have 2.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Tomato Sauce with Tidbits and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.