Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomato Sauce with Tidbits versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomato Sauce with Tidbits vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Tomato Sauce with Tidbits vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 19.9 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 4 times more Energy, 3.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 1 kilogram of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy