Comparing Nutrients in 500 calories Tomato SauceVS Tomato Paste
Weight per 500 calories
Tomato Sauce
2083g
Tomato Paste
610g
Canned Tomato Paste has 3.4 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is average in comparison to other foods. Tomato Sauce having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce or Tomato Paste?
Tomato Sauce VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce or Tomato Paste?
Lets compare vitamin content per 500 calories of Tomato Sauce vs Tomato Paste:
500 calories of Tomato Sauce have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomato Paste.
Both Tomato Sauce and Tomato Paste provide similar amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K per 500 calories.
Both Canned Tomato Sauce no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce vs Tomato Paste:
500 calories of Tomato Sauce have 1.3 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese and 4.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.6 times more Selenium and 1.6 times more Sodium than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Tomato Paste contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce have 2.6 times more Omega 6 and 1.3 times more Fiber than Tomato Paste.
Both Tomato Sauce and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Sauce no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.