Tomatoes In Juice With Salt VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
- 500 calories of Tomatoes in Juice with Salt have 4.7 times more Vitamin A, 21.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B6, 3.5 times more Vitamin C and 18.4 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
- While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.4 times more Vitamin B9 and 12.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
- 500 calories of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.8 times more Potassium and 3.3 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
- While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 2.4 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 4.5 times more Omega 6 and 3.9 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
- While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 8.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6