Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Broccoli Leaves
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Broccoli Leaves
1786g
Raw Broccoli Leaves have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Broccoli Leaves?
Tomatoes In Juice With Salt VS Broccoli Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Broccoli Leaves?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Broccoli Leaves:
500 calories of Tomatoes in Juice with Salt have 15.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 2.6 times more Vitamin B5, 5.1 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Broccoli Leaves provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Broccoli Leaves:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Calcium, 2 times more Copper, 7.5 times more Sodium and 1.8 times more Water than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 1.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Broccoli Leaves contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.5 times more Omega 6, 1.2 times more Carbohydrate, 3 times more Sugars and 1.4 times more Fiber than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 18.4 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Broccoli Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Broccoli Leaves provide inadequate amounts of Omega 6