Tomatoes In Juice With Salt VS Boiled Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Swiss Chard?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Swiss Chard:
- 500 calories of Tomatoes in Juice with Salt have 21.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Swiss Chard.
- While 500 kcal of Boiled and Drained Swiss Chard contain 12.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin E and 100.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Swiss Chard provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Swiss Chard:
- 500 calories of Tomatoes in Juice with Salt have 1.3 times more Water than Boiled Swiss Chard.
- While 500 kcal of Boiled and Drained Swiss Chard contain 1.4 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Swiss Chard contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 4.9 times more Omega 6 and 2.9 times more Sugars than Boiled Swiss Chard.
- While 500 kcal of Boiled and Drained Swiss Chard contain 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Swiss Chard offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Swiss Chard provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 in 500 calories.