Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Swiss Chard:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16.9 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 15.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin C, 3.2 times more Vitamin E and 125.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Swiss Chard have similar amounts of Vitamin B9 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Swiss Chard:
Boiled and Drained Swiss Chard contain 1.8 times more Calcium, 3.1 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 1.6 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Swiss Chard have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.3 times more Sugars than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Swiss Chard have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.