Tomatoes In Juice With Salt VS Boiled Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Garland Chrysanthemum:
- 500 calories of Tomatoes in Juice with Salt have 34.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.5 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B9, 1.5 times more Vitamin C, 3.4 times more Vitamin E and 43.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Garland Chrysanthemum:
- 500 calories of Tomatoes in Juice with Salt have 2.9 times more Selenium, 2.7 times more Sodium and 1.3 times more Water than Boiled Garland Chrysanthemum.
- While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 1.7 times more Calcium, 2 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 3.6 times more Omega 6 and 1.6 times more Sugars than Boiled Garland Chrysanthemum.
- While 500 kcal of Boiled and Drained Garland Chrysanthemum contain 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garland Chrysanthemum offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 in 500 calories.