Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
532g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Tomatoes In Juice With Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 19.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
500 calories of Tomatoes in Juice with Salt have 64.6 times more Calcium, 6.6 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium, 5.9 times more Selenium, 168.9 times more Sodium and 7.6 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
Both Tomatoes in Juice with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Zinc per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6, 5.3 times more Fiber and 1.5 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
Both Tomatoes in Juice with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 500 calories.