Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Stir-Fried White Mushrooms
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Stir-Fried White Mushrooms
1923g
Stir-Fried White Mushrooms have 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Stir-Fried White Mushrooms?
Tomatoes In Juice With Salt VS Stir-Fried White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Stir-Fried White Mushrooms?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Stir-Fried White Mushrooms:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 9.7 times more Vitamin B1, 4.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 7.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
500 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Stir-Fried White Mushrooms:
500 calories of Tomatoes in Juice with Salt have 13.4 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 15.6 times more Sodium and 1.7 times more Water than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 3.4 times more Copper, 3.8 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Selenium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, more Sugars, more Fructose and 1.7 times more Fiber than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stir-Fried White Mushrooms offer comparable quantities of Energy and Omega 6 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.