Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sprouted Peas
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sprouted Peas
403g
Raw Sprouted Peas have 7.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sprouted Peas?
Tomatoes In Juice With Salt VS Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sprouted Peas?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sprouted Peas:
500 calories of Tomatoes in Juice with Salt have 19.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 9.4 times more Vitamin C than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Peas provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sprouted Peas:
500 calories of Tomatoes in Juice with Salt have 7.1 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 3.9 times more Potassium, 9 times more Selenium, 44.6 times more Sodium and 11.8 times more Water than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Peas contain similar levels of Zinc per 500 calories.
500 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6 than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Sprouted Peas provide inadequate amounts of Omega 6