Nutrient Comparison: Tomatoes in Juice with Salt VS Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sprouted Peas:
- 7 ounces of Tomatoes in Juice with Salt have 2.6 times more Vitamin B1 and 1.2 times more Vitamin C than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 8.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 18 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sprouted Peas:
- 7 ounces of Tomatoes in Juice with Salt have 5.8 times more Sodium and 1.5 times more Water than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 5.2 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sprouted Peas contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Peas contain 7.8 times more Energy, 15.3 times more Omega 3, 7.8 times more Carbohydrate and 11.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.