Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Frozen Potato Puffs

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Frozen Potato Puffs: 281g

Frozen Potato Puffs, Unprepared have 11.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Potato Puffs?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frozen Potato Puffs	4%	42%	54%

Macro Nutrients

	Tomatoes in Juice with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	25.2% 24.5g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	12.4% 4g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	40.7% 0.65g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	48% 8.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	110% 79.7g	1.1% 0.79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.37g	g per day for Men 19-50 years
Fiber	156% 59.4g	17% 6.46g	38g per day for Men 19-50 years
Protein	44% 24.7g	9.7% 5.42g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	32.8% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	12% 47.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	21.5% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	2.06% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	5.85% 7.02μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	103% 1031mg	3.65% 36.5mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	16.5% 1.32mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	20.4% 694mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	1.53% 0.84μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	80% 1202mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	6.64% 0.73mg	11mg per day for Men 19-50 years
Water	80% 2961g	4.77% 176g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Frozen Potato Puffs Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Potato Puffs?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Potato Puffs:

• 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 34.8 times more Vitamin B1, 10 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6, 5.2 times more Vitamin B9, 20.3 times more Vitamin C, 59.7 times more Vitamin E and 11.6 times more Vitamin K than Frozen Potato Puffs.
• 500 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Potato Puffs:

• 500 calories of Tomatoes in Juice with Salt have 28.2 times more Calcium, 7.7 times more Copper, 13.5 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 8.6 times more Potassium, 26 times more Selenium, 3 times more Sodium, 5.1 times more Zinc and 16.8 times more Water than Frozen Potato Puffs.
• 500 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 101.3 times more Sugars, more Fructose, 9.2 times more Fiber and 4.6 times more Protein than Frozen Potato Puffs.
• While 500 kcal of Frozen Potato Puffs, Unprepared contain 3.1 times more Fat, 3.7 times more Saturated Fat, 5.2 times more Omega 3 and 2.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Frozen Potato Puffs provide inadequate amounts of Protein