Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 5.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Potato Flesh, Cooked In Skin?
Tomatoes In Juice With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 29.5 times more Vitamin B1, 15 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9, 5.3 times more Vitamin C, 320.8 times more Vitamin E and 6.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Tomatoes in Juice with Salt have 35.9 times more Calcium, 1.5 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 12.7 times more Selenium, 156.3 times more Sodium, 2.2 times more Zinc and 6.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 16.5 times more Omega 6, 15.2 times more Sugars, 24.6 times more Fructose, 5.7 times more Fiber and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Tomatoes in Juice with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.