Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Roasted Potatoes with Salt?
Tomatoes In Juice With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Tomatoes in Juice with Salt have 58.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Tomatoes in Juice with Salt have 17.5 times more Calcium, 9 times more Iron, 3.4 times more Potassium, 3.1 times more Sodium and 11 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 29.3 times more Sugars, 5.8 times more Fiber and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Tomatoes in Juice with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.