Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Pumpkin with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Pumpkin with Salt
1471g
Canned Pumpkin with Salt has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Pumpkin with Salt?
Tomatoes In Juice With Salt VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Pumpkin with Salt:
500 calories of Tomatoes in Juice with Salt have 50.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 18.3 times more Vitamin A, 1.6 times more Vitamin B5 and 2.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Pumpkin with Salt provide similar amounts of Vitamin E per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Pumpkin with Salt:
500 calories of Tomatoes in Juice with Salt have 2.7 times more Calcium, 2 times more Potassium, 3.7 times more Selenium, 1.5 times more Zinc and 2.2 times more Water than Canned Pumpkin with Salt.
Both Tomatoes in Juice with Salt and Canned Pumpkin with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 29.4 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Pumpkin with Salt.
Both Tomatoes in Juice with Salt and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 in 500 calories.