Tomatoes In Juice With Salt VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Sauerkraut with Liquids:
- 500 calories of Tomatoes in Juice with Salt have 23.8 times more Vitamin A, 32.5 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 5 times more Vitamin E than Canned Sauerkraut with Liquids.
- While 500 kcal of Canned Sauerkraut Solids and Liquids contain 2.5 times more Vitamin B9 and 4.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Sauerkraut with Liquids:
- 500 calories of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.3 times more Potassium, 1.4 times more Selenium and 1.2 times more Water than Canned Sauerkraut with Liquids.
- While 500 kcal of Canned Sauerkraut Solids and Liquids contain 1.6 times more Copper, 2.2 times more Iron, 1.9 times more Manganese, 4.8 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Sauerkraut with Liquids contain similar levels of Magnesium and Phosphorus per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 3.4 times more Omega 6, 1.7 times more Sugars and 38.9 times more Fructose than Canned Sauerkraut with Liquids.
- While 500 kcal of Canned Sauerkraut Solids and Liquids contain 6.9 times more Omega 3 and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of Canned Sauerkraut with Liquids provide inadequate amounts of Omega 6