Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Agar Seaweed
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Agar Seaweed
1923g
Raw Agar Seaweed has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Agar Seaweed?
Tomatoes In Juice With Salt VS Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Agar Seaweed?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Agar Seaweed:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 186.9 times more Vitamin B1, 4.1 times more Vitamin B2, 21 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 1.6 times more Vitamin B5 and 6.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Agar Seaweed provide similar amounts of Vitamin E per 500 calories.
500 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Agar Seaweed:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Copper, 5.5 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 20.8 times more Sodium and 1.7 times more Water than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 2 times more Iron, 4.1 times more Magnesium, 3.4 times more Manganese and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Agar Seaweed contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, 14.8 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Agar Seaweed.
Both Tomatoes in Juice with Salt and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Agar Seaweed provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 in 500 calories.