Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Agar Seaweed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 115 times more Vitamin B1, 2.5 times more Vitamin B2, 12.9 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
While Raw Agar Seaweed contains 2.6 times more Vitamin B5, 10.6 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Agar Seaweed have similar amounts of Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Agar Seaweed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.4 times more Phosphorus and 12.8 times more Sodium than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.6 times more Calcium, 3.3 times more Iron, 6.7 times more Magnesium, 5.5 times more Manganese and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Agar Seaweed have similar amounts of Copper, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.1 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Agar Seaweed have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.